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When we think of yoga, the first things that come to mind may be spandex and patchouli, but yoga is actually a much deeper practice than what we see in mainstream media. Yoga consists of more than just the asana, or physical, part of the practice. It also includes pranayama (breathwork) and mindfulness and meditation.…

Mindfulness-based therapy has exploded in popularity in recent years, as psychologists have recognized that meditation and mindfulness can be used as not only healthy coping skills, but also as a clinical therapeutic approach. Meditation in Treatment As meditation has become more recognized, many programs have added this practice to their treatment plans. It is often…

Mindfulness is probably a completely foreign concept to most teens. With access to smartphones and video games, they may not even be able to imagine sitting quietly and doing “nothing”. But mindfulness isn’t doing nothing. Mindfulness works because it helps you replace your stressful thoughts and anxiety with something positive. What is Mindfulness? Mindfulness is…