The term adventure therapy applies to a wide range of experiential outdoor therapy modalities. It…
The Healing Journey: How To Help Teens Overcome Childhood Trauma
Traumatic experiences in children are surprisingly common, with over 60% of teenagers ages 14-17 having…
Is There A Cure for Depression in Teens?
Depression is often colloquially characterized as feeling low and gloomy, but in more extreme cases,…
How to Get Creative with Fun Activities During Quarantine
Social distancing and quarantining have changed the way many of our families live their day…
Moody Teen or Mood Disorder: How to Spot the Difference
With all of the changes that an adolescent’s body goes through, it’s common for teens…
Panic Attacks: What They Are and How To Help
If you are the parent of an anxious teen, your child could be particularly vulnerable…
How To Use Music When You Feel Overwhelmed
Being a teenager can feel constantly overwhelming as adolescents try to balance school, home, and…
Emotion Coaching for Parents: How to Be a Better Communicator
As parents, we sometimes believe that we have to protect our children from our own…
Having Conversations Around Mental Health With Your Child
America is facing an ongoing mental health crisis and teenagers are among some of the…
How Yoga Can Help Improve Your Mental Health
When we think of yoga, the first things that come to mind may be spandex…