Executive Director's Blog

    Executive Director’s Blog

    Applying Mindfulness-Based Cognitive Therapy to Teen Treatment

    1024 684 Red Mountain Colorado

    By the time individuals enter teenagehood, their belief systems have been shaped by early experiences, although their brains are still maturing. Many teens have adopted negative belief systems that undermine their self-esteem and self-efficacy and often do not realize how these underlying beliefs about their worth affect their daily lives. Cognitive therapy is a common…

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