Posts Tagged :

    Anxiety

    mindfulness and anxiety

    Mindfulness to Treat Anxiety: Why It Works

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    The teen years are an important time in the emotional and physical development for young adults. For the first time, they are experiencing more independence and learning who they are outside of their family unit. Adolescence also comes with more responsibilities and new life experiences, which can lead to feelings of excitement, but also stress.…

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    unhealed childhood trauma

    The Healing Journey: How To Help Teens Overcome Childhood Trauma

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    Traumatic experiences in children are surprisingly common, with over 60% of teenagers ages 13-17 having experienced at least one traumatic event in their lives. These events can be described as distressing experiences that result in long-term negative impacts on physical and emotional well-being. If your child has suffered through a traumatic experience, understanding how to…

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    what is the cure for anxiety and depression

    Is There A Cure for Depression in Teens?

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    Depression is often colloquially characterized as feeling low and gloomy, but in more extreme cases, depression is a diagnosable mental health condition that incorporates intense feelings of despair, worthlessness, and hopelessness. If your teen is experiencing some of these unrelenting feelings, it can impact her ability to lead a happy healthy life, and it’s important…

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    overuse of technology

    Technology Use: How to Create Structure and Balance for Your Teen

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    Using technology is a part of our teens’ everyday lives. From mobile devices for social media to school computers to gaming systems at home, there is rarely a time during the day when teens don’t have access to some form of technology. And in 2021 as the world continues to deal with a global pandemic,…

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