Mindful Moments

Josh and Maureen are excited to announce the launch of Mindful Moments with Red Mountain Programs. The goal of their videos is to provide mindful ways of approaching the COVID-19 crisis as well as other challenging parts of the human experience. Drawing on their deep understanding of ancient Eastern wisdom philosophies as well as their clinical expertise and sense of humor, they will present brief talks and meditations that will hopefully help to create a shift in perspectives for those who watch.

Check out our recent episode:

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