Josh and Maureen are excited to announce the launch of Mindful Moments with Red Mountain Programs. The goal of their videos is to provide mindful ways of approaching the COVID-19 crisis as well as other challenging parts of the human experience. Drawing on their deep understanding of ancient Eastern wisdom philosophies as well as their clinical expertise and sense of humor, they will present brief talks and meditations that will hopefully help to create a shift in perspectives for those who watch.
Check out our recent episode:
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Mindful Moments Ep. 72: 30-Minute Meditation @ IECA (Part 3 of 3)
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Mindful Moments Ep. 71: 30-Minute Meditation @ IECA (Part 2 of 3)
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Mindful Moments Ep. 70: 30-Minute Meditation @ IECA (Part 1 of 3)
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Mindful Moments Ep. 69: Slow Is Fast (Part 2)
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Mindful Moments Ep. 68: Fast Is Slow (Part 1)
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Mindful Moments Ep. 67: Beyond the Five Senses
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Mindful Moments Ep. 66: Back to School, Back to Stress?
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Mindful Moments Ep. 65: Shock Trauma
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Mindful Moments: Ep. 64: Never Satisfied? Try this…
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Mindful Moments Ep. 63: The Fuel for Recovery
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Mindful Moments Ep. 62: Don't Know Thyself
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Mindful Moments Ep. 61: Knowing Is Overrated
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Mindful Moments Ep. 60: The Story of Kael the Conquering Hero
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Mindful Moments 59: Mindfully Managing the Second Pandemic
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Mindful Moments Ep. 58: A Meditation for the Second Pandemic (Pt. 1 of 2)
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Mindful Moments Ep. 57: What is Karma?
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Mindful Moments Ep. 56: Parenting Young Adult Children
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Mindful Moments Ep. 55: Beginner’s Mind