Posts Tagged :


    helping depressed teens

    Mindful Happiness: Strategy for Helping Depressed Teens

    1024 683 Red Mountain Colorado

    Teens today have more reasons than ever before to develop stressors that can lead to serious mental health issues such as depression and anxiety. From heavy academic loads to full extracurricular schedules to interpersonal struggles to school and world violence, adolescents’ stress levels are ever-increasing. With adolescent depression rates on the rise, experts in the…

    read more
    how to help a teen with depression

    Depression in Teens: Causes, Symptoms, and How to Get Help

    1024 814 Red Mountain Colorado

    When we talk about depression, we often think of it as an adult diagnosis. We may know other adults who struggle with depression, but it can be difficult to imagine that teens and young adults can have depression as well. The risk for depression can begin in childhood or the early teens, however, and increases…

    read more
    unhealed childhood trauma

    The Healing Journey: How To Help Teens Overcome Childhood Trauma

    1024 684 Red Mountain Colorado

    Traumatic experiences in children are surprisingly common, with over 60% of teenagers ages 13-17 having experienced at least one traumatic event in their lives. These events can be described as distressing experiences that result in long-term negative impacts on physical and emotional well-being. If your child has suffered through a traumatic experience, understanding how to…

    read more
    what is the cure for anxiety and depression

    Is There A Cure for Depression in Teens?

    1024 683 Red Mountain Colorado

    Depression is often colloquially characterized as feeling low and gloomy, but in more extreme cases, depression is a diagnosable mental health condition that incorporates intense feelings of despair, worthlessness, and hopelessness. If your teen is experiencing some of these unrelenting feelings, it can impact her ability to lead a happy healthy life, and it’s important…

    read more
    overuse of technology

    Technology Use: How to Create Structure and Balance for Your Teen

    1024 683 Red Mountain Colorado

    Using technology is a part of our teens’ everyday lives. From mobile devices for social media to school computers to gaming systems at home, there is rarely a time during the day when teens don’t have access to some form of technology. And in 2021 as the world continues to deal with a global pandemic,…

    read more